Sports scientist Dr. Raj, DPT explains Liverpool pre season lactate testing including what the test is, how it's done, why it's important to measure and trac The lactate test consists of the players running at different paces and intervals, and then at each interval, their blood is taken to determine the levels of lactic acid they have. Lactate testing samples blood from a lancet, used on the finger, earlobe, or other part of the body. Lactate testing is considered lab testing, even if it's practical and portable for field tests, simply because it is invasive. Lactate testing must be done with gloves due to the fact it's actually testing the blood of an athlete. What is the lactate test? In case you are unaware, the lactate test involves running, lots and lots of it. The players are tasked with running around Kirkby at various intervals and paces, stopping regularly for blood samples to be taken from their ears which assess the levels of lactic acid. According to an official definition: "It's a test that measures the amount of lactic acid in your blood. This acid is made in muscle cells and red blood cells. It forms when your body turns By Rob Hoskin Published Jul 9, 2023 Milner won the lactate test every pre-season he was at Liverpool - who will take the crown this year? Liverpool have shared some footage of this season's egz064o.

what is lactate test in football